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An Unbiased View of Knee ligament injuries

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Relaxation: Don’t place body weight within the injured spot for 24 to 48 hours. This includes not lifting using an affected wrist or elbow. In the event you physically can't set body weight on an wounded knee or ankle, see your health care provider. These parts, such as the heel https://www.diigo.com/item/note/a7b2m/ju8y?k=84a9d77d416f9feca1c21aa12add441c

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