Resistance conditioning plays a crucial role in athletic rehabilitation, helping sportspeople recover from injuries and improve their overall capabilities. When an athlete sustains injured, their physique needs period to heal. However, during this recovery phase, it is essential to maintain power and flexibility to avoid additional damages. Resistance training can https://spinal-cord-injury-rehab08518.tdlwiki.com/918583/the_crucial_impact_of_strength_training_on_improving_recovery_and_effectiveness_in_athletic_rehabilitation