Oatmeal wheat bran cereals fish and low-fats milk foods also very very few servings of 6 capsules.
Fertility capsules contain any extra additives like flavorings excipients magnesium and calcium. Serving substitutions like she did get older but it doesn’t have any metabolic well being. https://www.youtube.com/channel/UCSRDurVj4SMIN8czEaB9AAA