Yoga Poses to Pair with Your HIIT are polar opposites of the movement continuum. While HIIT may be social, it is also competitive, frequently forcing the exerciser to go past his or her body’s capabilities, which can lead to injury. Yoga, on the other hand, invites us to listen to our body and accept where we are at the time, including our limits. Even experienced yogis get hurt wh... https://thelifesciencesmagazine.com/yoga-poses-to-pair-with-your-hiit/