Adaptogens are a class of herbs that improve the body’s resilience to worry. They get the job done by balancing cortisol stages and bettering energy devoid of overstimulation. Crucial adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and enhances mental clarity. Holy Basil: Supports https://f004.backblazeb2.com/file/burnoutnutrition/index.html