A examine posted in Arthritis & Rheumatism identified that weight reduction drastically minimized the risk of establishing knee osteoarthritis in overweight and obese people today(2). Moreover, bodyweight administration is demonstrated to boost treatment results and decrease the development of knee arthritis. Antioxidant-prosperous fruits and vegetables, like berries and leafy greens, https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/