Nuts, Seeds and Healthier Oils Nuts and seeds are stuffed with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are very low in net carbs. Olive oil and coconut oil are The 2 oils encouraged over the keto diet. Olive oil is substantial in oleic acid which is https://weight-loss01196.blogdanica.com/35339567/what-does-dieting-mean