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Chondromalacia physiotherapy Singapore Fundamentals Explained

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Lie on the side using your hips, knees, and ankles stacked on top of one another, trying to keep your top rated leg straight and the bottom leg bent. Strengthening the muscles that stabilize the knee and hip might help support suitable alignment of the joints and muscle activation designs https://www.theorthopaedicandpainpractice.com/chondromalacia/

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