One. Start off by having some deep breaths and concentrating your notice on The bottom of your spine, in which the initial chakra (Muladhara) is found. While you inhale, think about Electricity flowing up with the earth and into your root chakra. "In contemporary Theravada practice, mantra practice is often https://laneqhxmb.timeblog.net/74921248/an-unbiased-view-of-mantra