Thought Restructuring: A CBT Approach Cognitive modification is a core element of CBT, designed to help you manage negative thought habits. It's about recognizing that your reactions and behavior are significantly https://susanyiqj794945.full-design.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-81631284