Rational Restructuring: A Therapy Approach Cognitive reconstruction is a core element of therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and actions are https://poppiepmcz654164.get-blogging.com/39695272/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health