The pelvic tilt is a gentle exercise designed to strengthen your abdominal muscles and stretch your lower back, helping to relieve discomfort and improve posture. To perform it, lie on your back with knees bent and feet flat on the floor. Slowly flatten your lower back against the floor by tightening your abdominal muscles and tilting your pelvis upward. https://townlinephysiotherapy.blogspot.com/2026/01/pelvic-tilt-for-lower-back-pain.html